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Tehnici de psihoterapie cognitiv-comportamentala pentru gestionarea rusinii
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Tehnicile  sunt orientate spre identificarea si modificarea gandurilor, emotiilor si comportamentelor asociate cu aceasta emotie. Iata cateva tehnici utile: 1. Identificarea gandurilor automate precum: „Nu…

Despre rusine

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Emotia care ne impacteaza puternic copilaria. Rusinea este o emotie complexa, profunda, care poate avea un impact semnificativ asupra modului in care percepem pe noi…

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