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stres cronic

CUM EMOȚIILE NEGATIVE POT MODIFICA GENELE DESTINATE EVOLUȚIEI
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Cum emotiile negative pot modifica genele destinate evolutiei Tot mai multe studii demonstreaza ca emotiile negative pot modifica genele care ar fi fost altfel orientate spre crestere, regenerare si echilibru. Nu este doar o metafora inspirationala, ci o realitate biologica, demonstrata de cercetarea epigenetica moderna. Cu alte cuvinte, ceea ce simti influenteaza ceea ce esti…

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Trateaza depresia ca sa ocolesti dementa

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Ce este depresia? Depresia este mai mult decat o stare de spirit trecatoare sau o indispozitie care dispare cu o plimbare scurta sau o seara linistita. Este o tulburare complexa si profunda. Netratata, poate deveni una dintre cele mai periculoase cai catre deteriorarea cognitiva si aparitia dementei. Poate suna alarmant, dar este adevarat: intre sanatatea…

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